What is Creatine?

Creatine, a natural compound found in the body and certain foods, is recognized for its energy-boosting benefits in muscle cells. In skincare, creatine exhibits promising anti-aging properties due to its ability to enhance cellular energy metabolism, promoting collagen synthesis and skin regeneration. By bolstering skin elasticity and reducing wrinkles, creatine aids in maintaining a youthful complexion. Its antioxidative effects further protect against environmental damage, contributing to overall skin health and vitality.

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Creatine

What are the benefits of Creatine for my hair?

Creatine is a natural compound present in the body, mainly in muscles, contributing to energy production. While it is commonly linked to athletic performance and muscle development, it also offers several advantages for hair health:

Anti-senescent and Anti-aging Effects: Recent studies on Creatine have shown its protective effects against mitochondrial degradation and age-related conditions.

Hair Growth Stimulation: Creatine can boost the growth of dermal papilla cells, supporting hair follicles and promoting hair growth. This stimulation aids in developing thicker and stronger hair.

Increased Hair Thickness: Creatine supplements can enlarge hair fibers, resulting in the appearance of thicker hair. This outcome is due to creatine's ability to improve energy metabolism and encourage protein synthesis, crucial for maintaining healthy hair.

Enhanced Hair Strength and Resilience: Creatine intake may improve the durability of hair fibers, making them more resistant to damage from styling, heat, and environmental factors. Stronger strands are less prone to breakage, leading to healthier-looking hair overall.

Scalp Health Support: Creatine's role in energy production benefits scalp health by enhancing circulation and nutrient delivery to hair follicles. A well-nourished scalp environment promotes optimal hair growth and helps prevent issues like dryness, flakiness, and inflammation.

Creatine's impact on skin energy metabolism provides numerous benefits for mature skin and human hair follicles.

Is Creatine Safe?

Creatine is safe to use at the recommended levels.

Is Creatine organic?

Creatine is a natural and important component of the bodies cellular energy system It is organic, natural, and from sustainable sources.

References

Avantaggiato, A., & Carinci, F. (2013). Biostimulation and biorevitalization: effects on human skin fibroblasts. Annals of Oral and Maxillofacial Surgery, Mar01, 1–5.

Berneburg, M., Gremmel, T., Kürten, V., Schroeder, P., Hertel, I., Von Mikecz, A., Wild, S., Chen, M., Declercq, L., Matsui, M., Ruzicka, T., & Krutmann, J. (2005). Creatine supplementation normalizes mutagenesis of mitochondrial DNA as well as functional consequences. The Journal of Investigative Dermatology, 125(2), 213–220. https://doi.org/10.1111/J.0022-202X.2005.23806.X

Berneburg, M., Plettenberg, H., Medve-König, K., Pfahlberg, A., Gers-Barlag, H., Gefeller, O., & Krutmann, J. (2004). Induction of the photoaging-associated mitochondrial common deletion in vivo in normal human skin. Journal of Investigative Dermatology, 122(5), 1277–1283. https://doi.org/10.1111/j.0022-202X.2004.22502.x

Blatt, T., Wenck, H., Wallimann, H., Welge, V., Blatt, T., Lenz, H., Koop, U., Jaspers, S., Weber, T., Mummert, C., Wittern, K.-P., Stäb, F., Stäb, S., & Wenck, H. (2005). Stimulation of skin’s energy metabolism provides multiple benefits for mature human skin. BioFactors, 25, 179–185.

Clarke, H., Hickner, R. C., & Ormsbee, M. J. (2021). The Potential Role of Creatine in Vascular Health. Nutrients, 13(3), 1–28. https://doi.org/10.3390/NU13030857

Clarke, H., Kim, D. H., Meza, C. A., Ormsbee, M. J., & Hickner, R. C. (2020). The evolving applications of creatine supplementation: Could creatine improve vascular health? Nutrients, 12(9), 1–23. https://doi.org/10.3390/nu12092834

Krutmann, J., & Schroeder, P. (2009). Role of mitochondria in photoaging of human skin: the defective powerhouse model. The Journal of Investigative Dermatology. Symposium Proceedings, 14(1), 44–49. https://doi.org/10.1038/JIDSYMP.2009.1

Lawler, J. M., Barnes, W. S., Wu, G., Song, W., & Demaree, S. (2002). Direct antioxidant properties of creatine. Biochemical and Biophysical Research Communications, 290(1), 47–52. https://doi.org/10.1006/bbrc.2001.6164

Lenz, H., Schmidt, M., Welge, V., Schlattner, U., Wallimann, T., Elsässer, H. P., Wittern, K. P., Wenck, H., Stäb, F., & Blatt, T. (2005). The creatine kinase system in human skin: Protective effects of creatine against oxidative and UV damage in vitro and in vivo. Journal of Investigative Dermatology, 124(2), 443–452. https://doi.org/10.1111/j.0022-202X.2004.23522.x